VERAYOGA
Sat, Nov 16
|11
Yoga and Nutrition Workshop
Join Eleonora and Vera for a day of Yoga and Nutrition as tools to develop a conscious relationship with nutrition and with the body.
Time & Location
Nov 16, 2019, 11:00 AM – 4:15 PM
11, Via Armando Diaz, 30, 31100 Treviso TV, Italy
About The Event
November 16, 2019
from 11:00 to 16:15
Price €50, including lunch and herbal teas for breaks.
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A day of Yoga and Nutrition as tools to develop a conscious relationship with nutrition and with the body 💛 A day between theory and practice to explore various yoga techniques with Asana (Vinyasa and Yin Yoga), Pranayama (breathing techniques) and Mudra (hand gestures) working on the digestive system and a seminar on nutrition. In the seminar we will start from how food is made and we will come to understand the relationship that food can have with our psychophysical well-being.
Plan: 11:00 Vinyasa Yoga 12:30 Pranayama and Mudra/Meditation 13:00 Yin Yoga 13:40 Light Lunch 14:10 Nutrition Seminar 16:15 Closing
For more info:https://www.11treviso.it/eventi