YOGA

Let’s Yoga Together!

Group Yoga Sessions, Private Yoga Sessions, Teacher Training Courses and Special Sessions. 

Group Classes

 Vinyasa Flow, Slow Flow, Restorative &Yin Yoga.

@ 11 (Via Armando Diaz, 11, 31100 Treviso: www.11treviso.it

Monday 8 pm - 9:30 pm

@SD.BALLET (Via Sile 17/b - 31057 - Silea - TV)

Tuesday 7 am - 8am Wednesday 8pm - 9pm & Saturday 9am - 10am

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PRIVATE YOGA SESSION

A private session will include one-on-one instruction of asana, pranayama, meditation, as well as hands-on deepening assists so your body can diligently learn its own depths. With some discussion, we will cater the practice to your individual needs and intentions in hopes that you will feel more inspired to continue a regular and dedicated yoga practice. 

 

 

SPECIAL SESSION

In addition to the above, I have knowledge and expertise in a variety of other special services.

Corporate Yoga for companies seeking to bring wellness into the workplace. Decrease stress & potential sick days, increase health & happiness, and cultivate community through corporate yoga.

Yoga for GolfersThe yoga classes for golfers offer the tools to begin the discipline of Yoga and combine its benefits inside and outside the golf course. Classes tailor yoga to the needs of golfers, and classes focuses on: breathing (pranayama) to increase concentration and focus, to combine movement and swing with the rhythm of breathing, asanas (poses) to prevent injuries, improve posture and develop flexibility, mobility, balance and strength in muscle groups involved in the mechanics of the golf. 

Chair Yoga for those with physical limitations or restrictions. Learn how yoga can be adaptive to meet you exactly where you are presently at.

Yoga For Yoga Teachers with mentoring sessions on a variety of continuing education principles such as applied anatomy and physiology, sequencing, the art of adjustments and more.

YOGA TEACHER TRAINING

Yoga Teacher Training  200hrs Vinyasa Yoga (Italy) 

@lascimmiayoga 

Milan, April, June & September 2019

Yoga Teacher Trainer 200hrs Ashtanga/Vinyasa Yoga  (Goa, India)  

@Sampoornayoga

Courses are in English

Season 2020 February - April 

Yoga Teacher Training 200hrs Ashtanga/Vinyasa (Goa, India)

- This course is in ITALIAN

@Sampoornayoga

September 2020

EVENTS - RETREAT

YOGA RETREAT with YOGA SPIRIT CIRCLE: A sensory Journey Within

Date: 14- 21 August 2021 & 21 - 29 August 2021 - In Sabina (province of Rieti -Italy) - BOOK NOW

If you want to book a class, info on events and teacher training or you want to collaborate with me, please contact me: verayoga@verayoga.org

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